About Erica Hellmann Integrative Health Coach

My Training

 

 After spending my younger years as a bodybuilder, (even competed) studying nutrition has been a passion throughout my life. Learning about healthy eating from age 15, and the critical importance of proper nutrition when vitamin stores, and the internet did not yet exist, this has been a lifelong passion for me. I graduated from the largest Nutrition school in the World in 2018, where I learned modern, innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories that include- Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. 

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 I have studied with the world's top health and wellness experts including: 
 

• Andrew Weil, MD - Director of the Arizona Center for Integrative Medicine

• Dr. Mehmet Oz- (Dr. Oz) Cardiothoracic surgeon, Vice Chairman Columbia University Medical School.

• Mark Hyman, MD-Founder of The Ultra Wellness Center

• David Wolfe- Raw food leader and nutrition expert

• Walter Willett, MD, Dr PH, -Chair of nutrition at Harvard University

• Gabrielle Bernstein-Bestselling author and life coach

• Susan Blum, MD, MPH- Assistant clinical professor at Mount Sinai School of Medicine

• Geneen Roth- Bestselling author and expert on emotional eating

• Marion Nestle, PhD, MPH-Professor at New York University’s Department of Nutrition, Food Studies, and Public Health

• Mark Bittman-Food writer for The New York Times and bestselling author

• Joel Fuhrman, MD- Family physician and leading expert on nutritional healing

• Joshua Rosenthal-Founder and director of the Institute for Integrative Nutrition

 

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention. I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, in turn improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to many important elements of your life.

 I will personally and carefully guide you to make simple, small changes that transform your life.